Shoes that don’t make your Feet Hurt While Working Long Hours

Standing is not the same as the walking, running, or jogging. There are a lot of jobs which involves staying at the same spot in long time. It sounds so simple but it is actually much harder. When you are on your feet all day, you will need the best shoes for standing all day long.

People who work in retail or convenient store know this really well. Not to mention that some folks also need to stand still at hospitals, hotels, or commercial buildings. Jobs which require the employees to stand and walking around put such big pressure on the feet. If you are doing this kind of job, you’ll agree that you need the best shoes for standing all day long.

It will give a lot of stress to you feet. It is sensible since your entire body weight rests on the feet in long period of time. For some folks, it can be long from six to sixteen hours per day. Some jobs require 12 hours of standing still work such as bodyguard, security, etc. When certain kinds of activities are done by wearing regular shoes, this can’t be good. You will feel tired and exhausted. If you do this for a while, you may notice some disorders in your feet. That can be the side effect of wearing regular shoes for this demanding activity.

When choosing the pair for your necessity, keep in mind that you can’t go wrong by sticking to best shoes for standing & walking all day long.

Speaking of the outsole design, the shoes for standing all day long must be wide and flat. If you are lucky, you could try the shoes right at the store. Make sure that the outsole part has the full ground contact.

Then you could check the pair’s midsole. What you need is adequate amount of cushioning to make it all day. You will need such comfortable shoes if you are going to stand all the day. In case you are moving from one room to another often, you will need to choose one which has ample cushioning.

Often folks overlook the upper part of the shoes. You may also not notice this. When you choose a pair of shoe, you tend to choose one which is a narrow fitting. It can work for occasional purposes. But if you are going to wear it for long hours period, it is not the best choice. Make sure that the shoes you choose have enough splay room for your feet.

In many buildings, the floors are too smooth. So, make sure you choose one which has the good grip for smooth to slippery floors. You probably consider to purchase running shoes for this purpose. Keep in mind that not all running shoes are good for standing all day. You could wear your running shoes if you are standing around 6-8 hours, shorter shift. In some places which require shorter shift time, you could wear your running shoes instead if you are not planning to purchase a new pair.

Stick only to the best shoes for standing all day long, and you will be golden.

Cool New Year’s Resolutions For Runners

The New Year is a time when everyone wants to start getting their lives together. We tend to look at the start of a New Year as an opportunity to improve ourselves, a chance to start fresh with a clean slate. If you are a runner, which is to say that you enjoy running on a regular basis, chances are that you are going to want to incorporate your running craze into your New Year’s Resolution. Here are a few ways you can make your resolution both exciting and achievable in this new year.

  • Change Up How Far You Run: Most people tend to have a set distance that they run every single day. If you want to shake things up a little, you should try increasing your distance. Try to be bold while doing so, but at the same time keep in mind that there are a lot of ways in which you could overreach such as if you decide to go too far. Doubling is a good option if the distance you cover is not already all that long. Indeed, it can help you make the most of your running experience.
  • Change the Surface You Run On: A lot of people don’t know this, but the surface you run on plays a very important role in your overall running experience. If you are used to running on hard concrete, one very interesting change that you can make is that you can start running on sand. This is going to be a fun change for you because sand is a great deal less stable than concrete, which means that if you start running on it you would have to acclimatize to the new experience. This can help train muscles that you had never thought of before and make you a much better runner.
  • Run in a Group: It can often be quite difficult to maintain your run streak if you are running alone. This is because finding the motivation to run is quite a task, so it would be a lot better if you just started running in a group. A lot of people running together helps motivate everyone in the group, and it also becomes a much more enjoyable experience for you overall. You would be able to make a lot of friends since running is quite a great bonding experience.
  • Don’t Push Too Hard: One frequent problem with runners is that they tend to exert themselves far too much. This often comes from a place of wanting to get better, but the problem with this is that it can often end up causing some pretty severe injuries. If your body hurts a little too much, don’t run. It may feel like you are slacking but in truth all you are doing is taking care of yourself, and nothing is more important than this. Remember, if you get injured you are going to end up missing a lot more running days.

A Look Back on 2017 in Running

2017 has been quite a year, if for no other reason than it has involved so many upsets in the world of running. Sports are by nature unpredictable because you never really know what could happen on a particular day. Here is a list of some of the biggest upsets that happened this year, in what has been a great period of time for running in general because it has created so many opportunities for fans to get into one of the greatest sports in the world.

  • The New York City Marathon: The marathon has been going on for about forty or so years now, and for the first few years women weren’t even allowed to compete. Times changed and women started to take part but it was not until 2017 that a woman finally ended up winning the marathon for the first time in its decades long history. Shalane Flanagan was a favorite to win the marathon along with Edna Kiplagat and Mary Keitany. It is quite amazing that this year, not only was the winner a women but both of the other favorites were women as well!
  • Usain Bolt Comes Third: Usain Bolt is possibly one of the most famous and fastest runners in history. This is why it would come as such a shock to people that he would come third in the final race of his illustrious career. He clearly seemed like he was coasting, getting off the blocks rather slowly as well. It is possible that he feels like he has already achieved all that he had ever wanted to achieve in his career, and that he wanted the final professional race of his life to be one that he could relax in.
  • Mo Farah Loses on Home Turf: Mo Farah is one of Britain’s greatest runners, but he ended up losing to Ethiopia’s finest, a runner by the name of Mukhtar Edris. Edris ended up proving Africa’s legacy of producing the greatest runners in the world by pushing ahead of Farah in the last leg of the race. This proved the young runners ability to keep his pace going even in the final part of the race, something which some of the greatest runners alive today are not able to do. It will be exciting to see how Edris moves forward in his career.
  • University Champ Wins 10K Senior Cross Country: Running at the university level is indeed quite a large achievement, but it is still not quite as incredible as winning a national event. The Canadian 10K cross country is one of the biggest races in Canada, so it was quite an upset when university champ Claire Summer beat professional racers and ended up winning the race. She is one of the youngest winners in the history of the tournament which is why she is rising up in the ranks so quickly. Only time will tell whether or not she is able to maintain her momentum.